Relinquishing self-pity
Most of us possess a self-image about ourselves. To be cherished. To be protected. Sometimes at all costs. This is done mostly subconsciously by the mind. The mind uses storytelling as one of its tools. Very often it can result in a delusional stories and convictions that brings little pleasure and a fragile being. Pain is inevitable. The mind might dwell in a self-pity storytelling mode as a way to protect itself and brings little comfort and pleasure. Thus avoiding to embrace fully the pain. Instead of experiencing pain. Diving into it. Letting it go as the normal course of all feelings and sensations. Allowing positive feelings to rise by themselves afterward. The mind gets stuck. David Hawkins in his book Letting go sheds light on this process. Every emotion causes thoughts and stories to arise. Unless you let go of pain, these thoughts and stories will not cease to pop up. With self-pity mode, this circle might cripple and imprison for very little pleasurable d...